Early mornings — Part 2 of 2

Quiet ideas

A short walk, a cup of tea, or ten minutes of reading can set a calmer tone for the day. Small rituals signal that the day has begun without rushing to notifications.

Keeping a consistent wake time on weekends helps your sleep schedule more than heroic weekday alarms alone.

Try this week

• Boil the kettle before opening email.
• Write one line in a notebook — no goals, just a observation.
• Step outside for two minutes, even if it is cold.

Series: Part 1 · Part 2

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